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The Health Benefits of Sage

Anyone who enjoys the art of cooking is likely to be familiar with the name of sage. A popular spice for adding flavor, sage has been used as a medicinal herb since the days of ancient Egypt. It is one of the oldest and most highly regarded of herbs, and offers a variety of health benefits. Just a few sage benefits include:

• Improved Health for Women

• Rejuvenated Skin

• Improved Memory

These sage effects have been observed for centuries, and with modern research, it has proven itself to be more than an old wives’ tale.

Improves Women’s Health

Sage is known for a few effects that are particularly useful for women’s health. In studies, researchers have identified that one of the sage benefits is the ability to reduce night sweats. Sage contains a set of components known as tannins, which researchers note have an anti-hydrotic, or anti-sweating effect. Sage also is known to have an estrogenic effect that plays a role in several symptoms for women. This estrogenic effect is believed to help reduce the uncomfortable symptoms of menopause, and for women with irregular menstrual cycles, it may be able to help them regulate their cycles. Many women take sage for PMS, as sage may also help to reduce cramping and other symptoms common to menstruation. It may also be used by women who wish to reduce their supply of breast milk, either from excess lactation, or for weaning their infant.

Revitalizes Aging Skin

Sage is also very beneficial for skin health and aging as well. Sage includes a large amount of essential vitamins and minerals, including a strong content of vitamin A and vitamin C. Both of these vitamins have been identified as antioxidants, which help to protect against oxidative damage caused by free radicals. These vitamins also have individual benefits. Vitamin A helps to maintain healthy skin and mucous membranes. Vitamin C helps to build structural proteins like collagen, which help skin to maintain its shape and avoid wrinkles and sagging skin. It also helps to boost immunity against infections, and protects against scurvy.

Improves Memory and Focus

Sage benefits the brain in multiple ways, and has a very positive effect on memory and focus. Alongside its other antioxidants, sage contains a particular antioxidant called carnosic acid, which is capable of passing through the blood brain barrier in order to eliminate free radicals in the brain and reduce oxidative stress. Carnosic acid also promotes the release of glutathione, which promotes circulation in the brain and improves overall function. Additionally, sage benefits memory and focus by delaying the breakdown of a neurotransmitter called acetylcholine. This compound is responsible for passing information between neurons, and its presence improves memory, focus and attention span. Sage also contains a compound calld linalool, known as a nervine, that helps to calm the nervous system and reduce headaches and feelings of anxiety.

These are only a few of the many sage effects for which it has been praised for centuries. Sage has a multitude of forms it may be taken, from a seasoning to a tea, to a tincture, and an herbal supplement. Herbal supplements are the most effective method for regulating daily intake. If you would like to buy sage supplements and discover their benefits for yourself, they may be found in your local health foods store, in the herbal supplement section. Alternatively, sage supplements may be purchased conveniently online. When choosing to shop online, it is important to select a vendor who is trustworthy and offers quality product. That is why we recommend Vitality Herbs. The people behind Vitality Herbs are dedicated to offering you the highest quality herb at affordable prices. All of their herbs are organically grown around the U.S., and are never touched by any herbicides, pesticides, or chemical fertilizers. The supplements are prepared without the addition of any artificial sweeteners or other additives. By choosing organic sage, you guarantee that you receive only the beneficial herb without any unnecessary extras. We hope that this article has been able to inform you of the benefits of sage. If you find yourself with any further questions, please do not hesitate to contact us.